Weigh In record (no journal entry) for 26 July 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1158 kcal
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Fat: 22.90g | Prot: 48.94g | Carb: 193.21g.
Breakfast: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Vanilla Almond Crunch Cereal, Blueberries. Lunch: Artichoke Hearts, Vegetarian Minestrone Soup Low Fat (Medium), Tuna in Water (Canned), Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Granny Smith Apples. Snacks/Other: Luna Bar - Cookies 'n Cream Delight, Sourdough Nuggets Pretzels. more...
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gaining 7.0 lb a week
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