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SLAMOBEC
Journal
10 May 23
SLAMOBEC's Journal, 10 May 2023
SLAMOBEC's Profile
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Weigh In record (no journal entry) for 10 May 2023
196.5 lb
Lost so far:
14.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2023:
1207 kcal
Fat: 49.13g | Prot: 37.94g | Carb: 150.59g.
Breakfast:
Great Value Light Nonfat Yogurt, Goli Supergreens Gummies, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Erik's Delicafe Fruit Salad, Cooked Green String Beans (from Fresh), Grilled Ham and Cheese Sandwich.
Dinner:
Buffalo Wild Wings Tortilla Chips & Salsa, Birds Eye Italian Sausage with Peppers.
Snacks/Other:
Blueberry Muffins.
more...
2920 kcal
Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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