Weigh In record (no journal entry) for 10 May 2023
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205.9 lb
Lost so far: 9.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1475 kcal
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Fat: 53.60g | Prot: 71.30g | Carb: 170.43g.
Breakfast: Ja! Würfelzucker, Cappuccino, Gut & Günstig Pfeffersalami, Bäckerei Schneider Vollkornbrötchen. Lunch: Erdbeeren, Gut & Günstig Schoko Müsli, Landfein Joghurt Mild. Dinner: Dean&David Avocado Chicken Bowl. Snacks/Other: Kinder Schokolade. more...
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gaining 1.1 lb a week
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asiegl510's weight history
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