Date started: 27 Feb 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 207.2 lb
24 Apr 23	224.9 lb	Reasonably Well
01 Jan 23	215.4 lb	Reasonably Well
02 Sep 22	198.2 lb	Reasonably Well
18 Aug 22	199.5 lb	Reasonably Well
03 Aug 22	200.0 lb	Reasonably Well
17 Jul 22	198.9 lb	Reasonably Well
01 Jul 22	198.0 lb	Reasonably Well
15 Jun 22	198.4 lb	Reasonably Well
29 May 22	200.8 lb	Reasonably Well
13 May 22	202.8 lb	Reasonably Well
24 Apr 22	201.9 lb	Reasonably Well
08 Apr 22	201.3 lb	Reasonably Well
22 Mar 22	202.4 lb	Reasonably Well
08 Mar 22	205.0 lb	Reasonably Well
21 Feb 22	204.6 lb	Reasonably Well
07 Feb 22	203.9 lb	Reasonably Well
24 Jan 22	204.4 lb	Reasonably Well
10 Jan 22	204.4 lb	Reasonably Well
27 Dec 21	206.1 lb	Reasonably Well
12 Dec 21	203.3 lb	Reasonably Well
29 Nov 21	206.1 lb	Reasonably Well
14 Nov 21	204.4 lb	Reasonably Well
31 Oct 21	202.4 lb	Reasonably Well
16 Oct 21	201.5 lb	Reasonably Well
02 Oct 21	202.2 lb	Reasonably Well
18 Sep 21	203.0 lb	Reasonably Well
05 Sep 21	205.9 lb	Reasonably Well
22 Aug 21	206.8 lb	Reasonably Well
08 Aug 21	206.1 lb	Reasonably Well
25 Jul 21	207.9 lb	Reasonably Well
12 Jul 21	209.7 lb	Reasonably Well
27 Jun 21	209.4 lb	Reasonably Well
13 Jun 21	209.9 lb	Reasonably Well
29 May 21	210.3 lb	Reasonably Well
15 May 21	214.3 lb	Reasonably Well
01 May 21	213.6 lb	Reasonably Well
17 Apr 21	215.0 lb	Reasonably Well
02 Apr 21	214.7 lb	Reasonably Well
01 Apr 21	215.6 lb	Reasonably Well
31 Mar 21	217.2 lb	Reasonably Well
20 Mar 21	216.1 lb	Reasonably Well
12 Dec 20	205.7 lb	Reasonably Well
28 Nov 20	207.2 lb	Reasonably Well
19 Sep 20	197.3 lb	Reasonably Well
05 Sep 20	198.4 lb	Reasonably Well
25 Jul 20	210.5 lb	Reasonably Well
30 May 20	207.2 lb	Reasonably Well
16 May 20	207.2 lb	Reasonably Well
09 May 20	208.3 lb	Reasonably Well
28 Mar 20	205.9 lb	Reasonably Well
21 Mar 20	205.9 lb	Reasonably Well
14 Mar 20	208.1 lb	Reasonably Well
07 Mar 20	208.8 lb	Reasonably Well
29 Feb 20	210.3 lb	Reasonably Well
22 Feb 20	210.3 lb	Reasonably Well
15 Feb 20	211.4 lb	Reasonably Well
08 Feb 20	212.1 lb	Reasonably Well
01 Feb 20	213.0 lb	Reasonably Well
25 Jan 20	214.5 lb	Reasonably Well
24 Jan 20	216.3 lb	Reasonably Well
10 Jan 20	216.1 lb	Poorly
27 Dec 19	216.1 lb	Reasonably Well
18 Oct 19	207.2 lb	Reasonably Well
04 Oct 19	207.2 lb	Reasonably Well
23 Aug 19	205.0 lb	Reasonably Well
28 Jun 19	207.9 lb	Reasonably Well
12 Jun 19	208.8 lb	Reasonably Well
01 May 19	204.8 lb	Reasonably Well
01 Apr 19	207.7 lb	Reasonably Well
25 Mar 19	209.0 lb	Reasonably Well
18 Mar 19	206.4 lb	Reasonably Well
15 Mar 19	209.0 lb	Reasonably Well
06 Mar 19	206.4 lb	Reasonably Well
27 Feb 19	207.2 lb	Not Applicable

Date started: 25 May 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 205.0 lb
10 Oct 18	195.1 lb	Reasonably Well
26 Sep 18	196.9 lb	Reasonably Well
09 Sep 18	194.2 lb	Reasonably Well
26 Aug 18	194.0 lb	Reasonably Well
25 Aug 18	194.4 lb	Reasonably Well
24 Aug 18	197.3 lb	Reasonably Well
09 Aug 18	192.5 lb	Reasonably Well
27 Jul 18	194.2 lb	Reasonably Well
20 Jul 18	194.7 lb	Reasonably Well
13 Jul 18	194.9 lb	Reasonably Well
06 Jul 18	197.8 lb	Reasonably Well
29 Jun 18	198.2 lb	Reasonably Well
21 Jun 18	196.9 lb	Reasonably Well
15 Jun 18	200.4 lb	Reasonably Well
08 Jun 18	202.2 lb	Reasonably Well
01 Jun 18	204.1 lb	Reasonably Well
25 May 18	205.0 lb	Not Applicable