Weigh In record (no journal entry) for 24 August 2018
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1704 kcal
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Fat: 59.61g | Prot: 101.54g | Carb: 186.56g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Pirkka Metsätuomipihlaja Marja, Chiquita Banaani, X-Tra Avokado, Appelsiinit, Omenat (ilman Kuoria). Lunch: Pohjolan Meijeri Vilmariini 60%, Vaasan Pieni Pyöreä Ruis, Atria Naudan Maksaviipale, Karjalanpaisti, Peruna, Parsakaali, Pirkka Porkkana. Dinner: Kanamestari Kananpojan Jauheliha, Pirkka Penne Rigate, Ratatoulle kasvis. Snacks/Other: Pirkka Metsätuomipihlaja Marja, Keitetty Kananmuna, Rainbow Riisikakku Juusto, Alesto Mixed Nuts, Chiquita Banaani, Milbona Quark & Yogurt Blend. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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