|
I did another 30 laps today! My mile is done! I've had lunch out the past couple days = not good for diet. But I'm back on the ball tomorrow!
Diet Calendar Entries for 25 July 2011:
|
1677 kcal
|
Fat: 67.48g | Prot: 40.20g | Carb: 221.81g.
Breakfast: frs mixed berry. Lunch: nonfat frozen yogurt, Vegetable Ragu (vegetarian), macaroni and cheese, Curried Rice w/ Mango Chutney Salad, Wildly Blue Blueberry Muffin, crunchy island pineapple salad, Tomato Parmesan & Vegetables Soup, Grilled Cheese Focaccia. Dinner: vitamin water zero go go, amy's shepherd's pie. Snacks/Other: natures own honey wheat bread, Faux Tuna Salad. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeaOMalley's weight history
|