3dq's Journal, 08 May 2023

190.0 lb Lost so far: 19.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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504 kcal

Fat: 29.69g | Prot: 35.15g | Carb: 25.71g.   Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Namet Macar Salam, Domatesler, Turşu, Yumurta. more...

2417 kcal

Activities & Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...