Shamjamz's Journal, 08 May 2023

141.1 lb Lost so far: 16.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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805 kcal

Fat: 23.45g | Prot: 73.03g | Carb: 66.86g.   Breakfast: Checkers Instant Oats, Lifestyle Nutrition Coconut Flakes, Mixed Seeds. Lunch: Youthful Living Shake & Slim. Dinner: Pulled Oumpf. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip, Cocoa Powder (Unsweetened) , Simple Truth Lactose Free Gouda. more...

1740 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...