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Im having an absolute panic attack just posting these pictures... Never in my life have I ever exposed my body in public like this... But I achieved a massive goal today, and I thought its time to share my baby steps of progress... 10 weeks apart...
Diet Calendar Entries for 07 May 2023:
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1682 kcal
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Fat: 57.21g | Prot: 83.09g | Carb: 216.95g.
Breakfast: Yum Yum Smooth Peanut Butter, Parmalat Strawberry Medium Fat Fruit Yoghurt, Crystal Valley Full Cream Milk, Bananas , Nature's Choice Sunflower Seeds, Pumpkin Seeds, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Pumpkin (from Fresh), Green String Beans with Onions. Dinner: Pepperoni Pizza Bread. Snacks/Other: Orange Soda , Golden Delicious Apples, Score Energy Drink, Naartjie. more...
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913 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running - 7/mph - 7 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 3 minutes. more...
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 Comments
Excuse the sweat please... This was taken post - workout. Total loss : 48kgs. Total loss between pictures: 7kgs
07 May 23 by member: Jasmine.love
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don't feel bad for posting it. It's really motivational for other people. you look great! thanks for sharing, just reminding me what we can achieve if we keep going. congratulatulations ♡
07 May 23 by member: Jeanette Gouws
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07 May 23 by member: 2To's mom
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Super great achievement! Well done. Keep up the great work. 💪
07 May 23 by member: GeorgeGomez82
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Thank you to everyone and their support. Having a supportive community like this makes it all the more easier to achieve goals.
07 May 23 by member: Jasmine.love
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Super job...keep it up. Thanks for sharing 👍 😊.
07 May 23 by member: Shamjamz
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10 weeks? That is massive progress for such a short time. Youre killing it! Congrats
08 May 23 by member: marbroza
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You look amazing!! What did you do?
08 May 23 by member: Megan.overmeyer
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Be proud, it takes a huge amount of dedication!
08 May 23 by member: RussellH110
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Well done on the achievement. Any step in the right direction should be celebrated!
08 May 23 by member: Avis_K
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Thank you to all! I feel amazing!
My secret is a high protein, low carb diet, I only do HIIT training, sprints and weight training for toning.
I struggle almost daily to get my macros right.. However I do have a physically intense job as well which keeps the calories burning all day/night depending on shift.
08 May 23 by member: Jasmine.love
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