Weigh In record (no journal entry) for 04 May 2023
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1839 kcal
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Fat: 68.13g | Prot: 101.89g | Carb: 178.11g.
Breakfast: Coffee with Milk and Sugar, Latte Coffee, Lamb Roast (Lean Only Eaten), Toasted Sour Dough Bread. Lunch: Medjool Dates , Farmers Union Greek Style Natural Yogurt, Jordans Crunchy Oat & Honey Granola . Dinner: Coles Firm Tofu, Broccoli , Coles Small Spiral Pasta, Pesto Sauce. Snacks/Other: Carlton Dry Beer. more...
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losing 0.5 lb a week
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