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pasta salad for dinner, it's something I often make when I have a busy afternoon or evening, I prep it in the morning then let it chill.
Diet Calendar Entries for 02 May 2023:
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1675 kcal
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Fat: 73.83g | Prot: 100.61g | Carb: 161.92g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Clover Honey, Mushrooms, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Super Thick Cut Bacon. Lunch: Black Beans (Canned), Broccoli, Pork Chops or Roasts (Sirloin, Boneless), Pear in Light Syrup (Cooked or Canned). Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Strawberries , Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds. more...
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2478 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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 Comments
I need help. I am not doing well food wise. I chew too much gum and am hooked on coffee protein shakes. No excuses any longer. I am taking my power back.
02 May 23 by member: Gutenmorgen54
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03 May 23 by member: StormsGirl
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03 May 23 by member: -MorticiaAddams
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Gutenmorgen, looking at your journal it sounds like you may be too hard on yourself. Give yourself grace. Love yourself. People generally perform better when they're coming from a sense of love rather than guilt or shame.
04 May 23 by member: wafflewitz
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