|
Hello everyone
It’s been getting better these days. I’ve had some chest pains that thankfully are being monitored through a monitor for a week. I’m still a little dizzy but I’m feeling that I’m able to operate better. Unfortunately I need to have another biopsy for my thyroid. Hopefully nothing serious comes. This weight loss journey has been very enlightening and has forced me to focus on my health. I have long neglected myself and I think I am working towards recovery. I was told this takes about a year for things to adjust to I’m almost halfway there. Also, the FODMAP diet has helped me tremendously to deal with IBS and food sensitivity.
Onwards and upwards.
Diet Calendar Entries for 02 May 2023:
|
820 kcal
|
Fat: 22.20g | Prot: 90.48g | Carb: 67.36g.
Breakfast: Nabisco Grahams Crackers Original , Silk Pure Almond Milk - Original, Isopure Whey Protein Isolate, Kiwi Fruit, Chinese Cabbage (Bok-Choy, Pak-Choi) , Isopure Protein Powder Tropical Punch , Blueberries , Spinach , Scrambled Egg (Whole, Cooked) . Lunch: Nutiva Coconut Manna, Dried Prune, Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Kiwi Fruit, Chinese Cabbage (Bok-Choy, Pak-Choi) , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cherry Tomatoes, Kiwi Fruit. more...
|
|