Weigh In record (no journal entry) for 02 May 2023
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217.4 lb
Lost so far: 17.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1707 kcal
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Fat: 57.56g | Prot: 64.86g | Carb: 222.14g.
Breakfast: Good & Gather Heavy Whipping Cream, Coffee. Lunch: Bananas , Clancy's Original Veggie Chips. Dinner: Stylbar Sparkling Wine Sparkling Wine, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Other: Built Bar Brownie Batter Puffs, Better than Bouillon Premium Roasted Chicken Base, Built Bar Coconut Almond, Success Boil-in-Bag Whole Grain Brown Rice. more...
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losing 2.8 lb a week
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