Weigh In record (no journal entry) for 02 May 2023
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1205 kcal
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Fat: 47.64g | Prot: 94.83g | Carb: 98.22g.
Breakfast: Quaker Instant Oatmeal. Lunch: Rose Brand Minyak Goreng, Sambal Matah, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Muscle First Pro Whey 100 Coklat, Indomie Soto Medan. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi. more...
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losing 0.1 lb a week
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