Weigh In record (no journal entry) for 29 April 2023
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167.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2326 kcal
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Fat: 80.56g | Prot: 174.72g | Carb: 196.71g.
Breakfast: Plums, 100%, Peanut butter, Bananas, Uprotein. Lunch: Orange juice, Butter, Helgas lower carb bread, 25% less carb, Ressoles, Veggies . Dinner: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Almond gold, Angas park pitted prunes, Chobani Greek yogurt Raspberry , Coke, Coca-Cola (375ml). more...
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losing 6.2 lb a week
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