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Pushed myself enough to leave the house today which was an accomplishment in and of itself with the day I've been having. Depression sucks but I felt better letting out some steam around a half mile walk around the track today. Walked about a mile, did my basic calisthenic routine, managed two sets of 9 push ups, and even had enough in me for a quick dumbbell workout when I got back. I also picked up some cereal which I haven't had in a while since I ran out. I felt so lethargic and tired pre-workout today but today was a reminder of how letting off some steam can get me energized and change my mood for a better. No excuses.
Diet Calendar Entry for 13 June 2015:
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1848 kcal
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Fat: 72.90g | Prot: 90.19g | Carb: 219.39g.
Breakfast: Folgers Breakfast Blend Coffee, Butter, Toasted 100% Whole Wheat Bread, Kellogg's Special K Protein Plus Cereal. Lunch: Optimum Nutrition BCAA, Golden Delicious Apples, Kroger Simply Classic Trail Mix, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Dinner: Airheads Airheads Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft String Cheese with 2% Milk, Jif Extra Crunchy Peanut Butter, Yellow Sweet Peppers, Red Onions, White Rice, Pork. more...
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