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SpecialK87
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Weight History
showing entries 1 to 5 of 5
18 October 2015
My official weight as of today
Weigh-in:
173.0 lb
lost so far:
12.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.6 lb a week
25 June 2015
Turned this day around
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13 June 2015
Pushed myself enough to leave the house today which was an accomplishment in and of itself with the day I've been having. Depression sucks but I felt better letting out some steam around a half mile walk around the track today. Walked about a mile, did my basic calisthenic routine, managed two sets of 9 push ups, and even had enough in me for a quick dumbbell workout when I got back. I also picked up some cereal which I haven't had in a while since I ran out. I felt so lethargic and tired pre-workout today but today was a reminder of how letting off some steam can get me energized and change my mood for a better. No excuses.
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10 June 2015
Its been a little over 3 entire months since I decided to get serious about my diet and exercise. I started March 8th and I'm pretty proud to say I'm STILL on track. I honestly haven't realized its been so long since I first started and I seemed to have developed a healthy habit for exercising. That's no excuse, 15 minute intense calisthenics and weight lifting 3 times MIN weekly, sometimes several times a day if I'm feeling good or if I'm in the mood to relieve some stress and tension. I was 5' 11" 190lbs and haven't weighed myself since the last time I checked, nor do I feel the desire to do so. I feel good, look a lot more toned, and happy so I don't want to play the number game with the scale and get off track. I wouldn't mind losing a few pounds, but if my weight stays the same and I replace some fat with muscle even better. I'm in the best shape of my life and it only took me 3 months to get here with a little dedication and some work. Can't wait to see what kinda shape I'll be 3 months from now if all goes well.
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09 June 2015
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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