Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bcoulal
Journal
12 Jun 15
Bcoulal's Journal, 12 June 2015
Bcoulal's Profile
< Previous Entry
|
Next Entry >
Feeling excellent, energy is unlimited, I almost have to force myself to go to sleep sometimes.
202.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
2474 kcal
Fat: 186.55g | Prot: 190.48g | Carb: 0.07g.
Breakfast:
Grilled Chicken, Butter.
more...
2334 kcal
Activities & Exercise:
weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bcoulal's weight history
view complete history