Weigh In record (no journal entry) for 26 April 2023
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247.8 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1460 kcal
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Fat: 67.16g | Prot: 125.91g | Carb: 86.60g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Nestle Corn Flakes, Zeytinyağı, Yumurta. Lunch: Makarna, Haşlanmış Tavuk Göğsü. Dinner: Ispanak Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Fındık. more...
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losing 21.6 lb a week
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srkniygn's weight history
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