Weigh In record (no journal entry) for 24 April 2023
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162.8 lb
Lost so far: 98.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2108 kcal
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Fat: 74.01g | Prot: 189.68g | Carb: 152.89g.
Breakfast: Carrefour Flocons d'avoine, Scitec Nutrition 100% Whey Isolate, Carrefour Lait Demi Écrémé, Carrefour Chocolat Noir 90%. Lunch: Aldi Petit Pré, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Mannapain Pain de Mie aux 7 Céréales et aux Graines. Dinner: Mannapain Pain de Mie aux 7 Céréales et aux Graines, Le Paturon Camembert de Caractère, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Sondey Galettes de Riz Bio. more...
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gaining 0.1 lb a week
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