Weigh In record (no journal entry) for 24 April 2023
|
241.0 lb
Lost so far: 19.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
523 kcal
|
Fat: 19.91g | Prot: 26.25g | Carb: 78.90g.
Lunch: Qualitá Uva com Sementes, Morangos Congelados, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Tomates Cereja. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|