Date started: 20 Oct 23

Date	Weight	How closely followed?	Goal: 166.4 lb Start: 172.0 lb
19 Dec 23	167.1 lb	Reasonably Well
22 Nov 23	169.5 lb	Reasonably Well
20 Oct 23	172.0 lb	Reasonably Well

Date started: 15 May 18

Date	Weight	How closely followed?	Goal: 166.4 lb Start: 172.0 lb
07 Nov 22	170.6 lb	Reasonably Well
03 Nov 22	171.3 lb	Reasonably Well
01 Dec 21	160.5 lb	Reasonably Well
18 Aug 21	166.9 lb	Reasonably Well
26 Jul 21	169.8 lb	Poorly
04 Feb 21	163.1 lb	Poorly
23 Nov 20	158.3 lb	Reasonably Well
27 Sep 20	159.4 lb	Reasonably Well
18 Aug 20	162.0 lb	Reasonably Well
25 Jun 20	162.5 lb	Reasonably Well
19 Jun 20	162.7 lb	Reasonably Well
30 May 20	162.9 lb	Reasonably Well
27 May 20	165.1 lb	Reasonably Well
20 May 20	165.6 lb	Reasonably Well
12 May 20	167.8 lb	Reasonably Well
08 May 20	172.0 lb	Reasonably Well
15 Oct 18	155.4 lb	Reasonably Well
22 Sep 18	159.8 lb	Reasonably Well
15 Sep 18	160.9 lb	Reasonably Well
10 Sep 18	163.4 lb	Reasonably Well
05 Jun 18	162.0 lb	Poorly
15 May 18	172.0 lb	Reasonably Well