Vicente Ramos - Member

Vicente Ramos

Joined May 2018

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Weight History

Start Weight

172.0 lb

Lost so far: 4.9 lb

Current Weight

167.1 lb
Performance: losing 0.6 lb a week

Goal Weight

166.4 lb

Still to go: 0.7 lb

Vicente Ramos's Weight History

	bibianecosta97
	last weighin: gaining 2.8 lb a week

	130 g Carne de Panela
	150 g Carne da Sobrecoxa de Frango (Assado, Cozido)
	60 g Arroz Branco (Cozido)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Abdominal (Sit Ups)