Weigh In record (no journal entry) for 20 April 2023
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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977 kcal
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Fat: 57.76g | Prot: 79.67g | Carb: 44.42g.
Breakfast: Джемы и Варенья, Веселый Молочник Сметана 15%, Кубанский Молочник Творог 5%. Lunch: Ресторан Честных Цен Окрошка. Dinner: Коровка из Кореновки Ряженка Термостатная 4%. Snacks/Other: Вода. more...
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gaining 0.7 lb a week
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akoshevarova4's weight history
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