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mjl1961
Journal
19 Apr 23
mjl1961's Journal, 19 April 2023
mjl1961's Profile
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Weigh In record (no journal entry) for 19 April 2023
237.9 lb
Lost so far:
24.1 lb
.
Still to go:
72.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2023:
528 kcal
Fat: 10.67g | Prot: 31.90g | Carb: 90.92g.
Breakfast:
Market Pantry Half & Half, Coffee (Brewed From Grounds), Freihofer's Reduced Calorie Italian Bread.
Dinner:
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) .
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Werther's Original Sugar Free Caramel Chocolate.
more...
3648 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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