Weigh In record (no journal entry) for 18 April 2023
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246.5 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2310 kcal
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Fat: 118.50g | Prot: 144.34g | Carb: 166.61g.
Breakfast: Yeşil Elma, Zeytinyağı, Yumurta, Balparmak Süzme Çiçek Balı, Harras Laktozsuz Süt , Nestle Corn Flakes. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Zeytinyağı, Marul, Roka Marulu, Dana Etinden Yapılan Köfte. Dinner: Kuru İncir, Marul, Harras Ton Balığı , Tavuk Budu. Snacks/Other: Migros Ceviz İçi, Yeşil Elma. more...
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losing 23.1 lb a week
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