Weigh In record (no journal entry) for 17 April 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2397 kcal
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Fat: 72.77g | Prot: 172.29g | Carb: 261.65g.
Breakfast: Pisang, Tahu, Telur, Pempek Lenjer. Dinner: Kue Bugis, Kismis (tanpa Biji), Kacang Arab, Sania Minyak Goreng, Bogasari Segitiga Biru, Pempek Lenjer, Tahu, Uleg Sambal Pedas, Telur, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). more...
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losing 0.9 lb a week
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Shiryujin Muhammad's weight history
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