This journal entry is for the week of April 9 thru April 15. I ate under goal most days. I did not go to the gym last week. I spent as much time as I could with my wife because she will be away from home for a few weeks. I did do some badly needed yard work. I'm looking forward to training in the gym this week...
|
153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2023:
|
1145 kcal
|
Fat: 48.18g | Prot: 90.65g | Carb: 96.42g.
Breakfast: Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: Whole Milk, Duke's Mayonnaise, Boar's Head Salsalito Roasted Breast of Turkey, Kroger 100% Whole Wheat Honey Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Great Value Saltine Crackers. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|