Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
16 Apr 23
Shamjamz's Journal, 16 April 2023
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Went overboard yesterday but the weekends are always gain time.
142.4 lb
Lost so far:
15.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2023:
1124 kcal
Fat: 35.13g | Prot: 42.48g | Carb: 149.99g.
Breakfast:
Gullon Sugar Free Shortbread, Tea with Skimmed Milk, Jungle Oats, Kellogg's Special K.
Dinner:
Fatima's Puff Paratha , Potato, Woolworths Naan Bread, Chicken Curry.
Snacks/Other:
Horlicks Horlicks, Tea with Skimmed Milk, Gullon Sugar Free Shortbread.
more...
1587 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history