Weigh In record (no journal entry) for 15 April 2023
|
246.7 lb
Lost so far: 5.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
1632 kcal
|
Fat: 56.78g | Prot: 129.87g | Carb: 137.40g.
Breakfast: Yumurta, Migros Ceviz İçi, Kelly's Fitness Club Yulaf . Lunch: Bolca Hindi Göğüs, Patatesli Börek. Dinner: Dürüm Döner. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srkniygn's weight history
|