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I did 20 laps tues (1200 ft), 30 laps Weds (1800 ft), and 25 laps today (1500 ft), which is 4500 out of my 5280 ft for the week. I am wiped. This swimming stuff is no joke. Tomorrow I am going to give myself a chance to recoup and I will do the remainder of my laps (only 13 left) Saturday! I did get a little sunburnt on Weds so I need to remember to sunscreen. I will probably swim Sunday too (Its my day off!) but by the time I did my swimming yesterday and then went to work by the time I got off I was exhausted. Fortunately this is a 12 week challenge so I have plenty of time to get in shape :)
Diet Calendar Entries for 21 July 2011:
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1102 kcal
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Fat: 32.10g | Prot: 48.49g | Carb: 156.63g.
Breakfast: liberte coconut yogurt. Lunch: vitamin water zero drive blood orange-mixed berry, organic valley lactose free milk, multigrain cheerios. Dinner: Soy Sauce, gardein, brown rice. Snacks/Other: Vitamin C Emergen C, Luna Bar - White Chocolate Macadamia. more...
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3356 kcal
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Activities & Exercise:
Desk Work - 27 minutes, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 4 hours and 56 minutes, Swimming (moderate) - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 45 minutes. more...
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