Weigh In record (no journal entry) for 12 April 2023
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201.5 lb
Lost so far: 13.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1739 kcal
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Fat: 58.62g | Prot: 79.08g | Carb: 222.99g.
Breakfast: Ja! Würfelzucker, Cappuccino. Lunch: Aldi Brezel, Schnitzelbrötchen. Dinner: Lidl Brezel, Kartoffeln, Wiener Würstchen, Suppengemüse, Olivenöl. more...
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losing 1.2 lb a week
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