Weigh In record (no journal entry) for 11 April 2023
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
244 kcal
|
Fat: 19.10g | Prot: 12.56g | Carb: 0.18g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Coffee. Lunch: Farm Fresh Hard Boiled Eggs. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tewey's weight history
|