Weigh In record (no journal entry) for 11 April 2023
|
204.6 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
2123 kcal
|
Fat: 69.25g | Prot: 149.27g | Carb: 220.82g.
Breakfast: Pilos Serek Wiejski Lekki 3% Tłuszczu, Nestlé Kleik Ryżowy. Lunch: Chleb, Pikok Frankfurterki z Szynki Wieprzowej. Dinner: Chleb, Regionalne Szlaki Pstrąg z Pomorza. Snacks/Other: Bułka Pszenna, Pikok Frankfurterki z Szynki Wieprzowej. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|