|
spending a week eating pescetarian to try and cut down on red meat. it's working!
|
156.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
1659 kcal
|
Fat: 55.48g | Prot: 68.23g | Carb: 218.51g.
Breakfast: Aldi Norpak Slightly Salted Spreadable, Tesco Mini White Tortilla Wraps, Tesco Medium Eggs. Lunch: Green Peas (Frozen) , Tesco Finest Tenderstem Broccoli, White Rice. Dinner: Soreen Sliced Malt Loaf , Boots Shapers Prawn Mayonaise Sandwich, Muller Kefir Smoothie. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Twix Twix Finger. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzy.26's weight history
|