wafflewitz's Journal, 04 April 2023

Greek yogurt with flaxseed, pistachios, a brazil nut, and grapes for breakfast

---

1768 kcal

Fat: 77.87g | Prot: 92.93g | Carb: 189.10g.   Breakfast: Pistachio Nuts , Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Whole Brazil Nuts, Honey, Bob's Red Mill Flax Seed, Midnight Beauty Black Seedless Grapes. Lunch: Mayonnaise , Kraft Wheat Thins Original, StarKist Foods Chunk Light Tuna in Water (Can), Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Ketchup , Tomatoes, Great Value Romaine Lettuce, Betty Crocker Beef & Bean Taco Casserole. Snacks/Other: Swedish Fish Swedish Fish, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Pink Lady Apples. more...