Weigh In record (no journal entry) for 04 April 2023
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219.6 lb
Lost so far: 15.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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3218 kcal
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Fat: 149.37g | Prot: 97.80g | Carb: 376.05g.
Breakfast: Dairy Fresh Half and Half, Coffee. Lunch: No Name Diced Tomatoes, Kroger Italian Bread, Salami Pizza. Snacks/Other: Apples , Ikea Dark Chocolate Bar. more...
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losing 21.3 lb a week
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Miichael's weight history
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