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90,5 kg - 83,5 kg. Hasil dari 3 bulan defkal + gym seminggu 3x. Perbandingan dgn baju yanv sama. Beban di gym makin naik, badan makin kuat tapi lemak berkurang. Semoga yang lagi cutting tetap konsisten buat sampai ke badan ideal. Semangattt
Diet Calendar Entry for 27 March 2023:
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1786 kcal
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Fat: 80.82g | Prot: 116.66g | Carb: 134.93g.
Lunch: Sun Kara Nata de Coco, Beng-Beng Beng-Beng Drink. Dinner: Telur Dadar, Dada Ayam, Nasi Putih, Dendeng Sapi, Maestro Wijen Sangrai, Paprika Merah Manis, Selada Kol, Golden Farm Mixed Vegetables. more...
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 Comments
27 Mar 23 by member: ririe014
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28 Mar 23 by member: tiaathiaa
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Pengen nge jim juga tapi jauuuhh😭
28 Mar 23 by member: adhdeepa
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28 Mar 23 by member: aldorangerspoesat
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28 Mar 23 by member: dikabagus1992
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28 Mar 23 by member: Tabitharr
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pengen konsisten juga, tpi kadang suka muncul rasa kurang semangat nya😭
29 Mar 23 by member: Ruslaini22
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@ruslaini22....bukan kamu aja teh...aku juga sama..emang musuh terberat nglawsn diri sendiri..mlawan rasa malas
29 Mar 23 by member: pritprot
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Aamiin. mangaaaat kaaaak 💪🔥
29 Mar 23 by member: Novi Patrio Utama
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@pritprot Bener banget paling susah ngelawan rasa malas sama diri sendiri. SEMANGAT 💪
30 Mar 23 by member: Ruslaini22
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