Weigh In record (no journal entry) for 23 March 2023
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297.2 lb
Lost so far: 5.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1707 kcal
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Fat: 55.73g | Prot: 93.26g | Carb: 199.72g.
Breakfast: President's Choice 100% Pure Maple Syrup, Whole Foods Market Natural Peanut Butter, Wonder Enriched White Bread, Cream Cheese, Coffee with Cream and Sugar. Lunch: Oil Popped White Popcorn, Quaker Quick Oats. Dinner: Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Frog Ranch Salsa, White Rice. more...
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losing 7.0 lb a week
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