Weigh In record (no journal entry) for 21 March 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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490 kcal
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Fat: 28.54g | Prot: 33.02g | Carb: 25.83g.
Breakfast: Холодец, Хлеб с чесноком и размарином, Яйцо Куриное, Ашан Шампиньоны, Морковь, Лук, Капуста. more...
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gaining 4.6 lb a week
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