Weigh In record (no journal entry) for 18 March 2023
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1345 kcal
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Fat: 44.60g | Prot: 41.35g | Carb: 200.36g.
Breakfast: Strawberries , Bega Tasty Cheese Slices, Helga's Wholemeal Bread, Sugar, Tomatoes. Lunch: Bega Tasty Cheese Slices, Coles Cracked Pepper Water Crackers, Tomatoes. Dinner: Vegetable Curry, McVitie's Digestive Milk Choc. Snacks/Other: Blueberries , Date, Carman's Apple Pie & Custard Aussie Oat Bar, Bananas . more...
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losing 2.3 lb a week
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