Weigh In record (no journal entry) for 16 March 2023
|
141.5 lb
Lost so far: 0.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
712 kcal
|
Fat: 12.72g | Prot: 39.57g | Carb: 109.68g.
Breakfast: Kiwi, Pascual Leche Semidesnatada, Hacendado Cereales Espelta 0%. Lunch: Compota, Danone Yogur Natural, Hacendado Pepinillos en Vinagre, Tomates, Frial Pechuga de Pavo, Queso Fresco, Hacendado Pasta de Lentejas Rojas. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M@rta75's weight history
|