Weigh In record (no journal entry) for 15 March 2023
|
226.6 lb
Lost so far: 27.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
337 kcal
|
Fat: 14.54g | Prot: 20.73g | Carb: 27.17g.
Breakfast: Vitória Queijo Minas Frescal, Pão Francês, Ovo Frito sem Gordura. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@muito_em_pouco's weight history
|