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gee, the days I track really well, I tend to lose weight not gain it. i guess i need to get back at trying to track most everything
Diet Calendar Entry for 14 March 2023:
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1798 kcal
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Fat: 94.44g | Prot: 70.63g | Carb: 180.35g.
Breakfast: Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Dry Roasted Almonds, Bob's Red Mill Flax Seed, Blueberries. Lunch: Trader Joe's Baby Carrots, DiRusso's Italian Style Meatballs, Pears (Solids and Liquids, Extra Light Syrup, Canned), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Dinner: Beef Empanadas. Snacks/Other: Swiss Cheese, Chocolate Cream Pie. more...
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 Comments
I think that's a great idea!!!
14 Mar 23 by member: John10251
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Tracking has taught me so much about what I put into my body.
14 Mar 23 by member: kokokirby
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sounds like you found the magic
14 Mar 23 by member: buenitabishop
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I'm in maintenance mode and took a break from it, but am going back to tracking for a bit. It's an incredibly valuable tool. Like kokokirby, it really taught me what I was eating and its nutritional content. I wish you success!
15 Mar 23 by member: writingwyo
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I learned the same thing myself.
15 Mar 23 by member: BMax666
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Yep, Always log everything.
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