Weigh In record (no journal entry) for 13 March 2023
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2048 kcal
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Fat: 46.43g | Prot: 145.73g | Carb: 262.86g.
Breakfast: Maçã, Ovo, Canastra Queijo Minas Meia Cura , Pif Paf Presunto, Yoki Tapioca. Lunch: Carne de Panela, Hortifruti Beterraba Cozida, TACO Cenoura Cozida, Chuchu Cozido Tabela TACO, TACO Abóbora Cabotian Cozida, Quero Feijão Carioca , Tabela TACO Arroz Branco Cozido, tipo 1. Dinner: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido Tabela TACO, Tabela TACO Arroz Branco Cozido, tipo 1, TACO Abóbora Cabotian Cozida, Hortifruti Beterraba Cozida, TACO Cenoura Cozida, Quero Feijão Carioca . Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Morango, Nestlé Leite Ninho. more...
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gaining 0.3 lb a week
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