Weigh In record (no journal entry) for 13 March 2023
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2220 kcal
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Fat: 58.77g | Prot: 182.13g | Carb: 229.77g.
Breakfast: Запеченный или Жареный Лосось, Оливковое Масло, Молоко, Националь Рис Басмати, Яйцо, Weider Gold Whey, Ясно Солнышко Овсяные Хлопья #1. more...
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losing 0.7 lb a week
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