4Frankie's Journal, 11 March 2023


Diet Calendar Entry for 11 March 2023:
1337 kcal Fat: 35.05g | Prot: 69.84g | Carb: 199.64g.   Breakfast: Raisins (Seeded) , Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Oatmeal, Earth Balance Natural Buttery Spread made with Olive Oil, Toasted Sour Dough Bread, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Tortilla Chips, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Bananas, Navels Oranges, Crunchmaster Artisan Four Cheese Rice Crackers. Dinner: Red Cabbage, Green Cabbage, Carrots, Prime Time Sweet Mini Peppers, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Organic Moringa Leaf Powder. more...

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Had a great meal tonight. Steamed yellow carrots, green cabbage, red cabbage, sweet corn, broccoli florets, mini bell peppers. Sprikled a little salt, black pepper, nutritional yeast, adobo and smoked paprika. Very yummy! 
11 Mar 23 by member: 4Frankie
My kind of meal. Yum!! 
12 Mar 23 by member: kokokirby

     
 

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