Weigh In record (no journal entry) for 09 March 2023
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202.4 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1350 kcal
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Fat: 56.56g | Prot: 41.79g | Carb: 171.90g.
Breakfast: Cappuccino, Ananas, Lidl Mango, Pink Lady Äpfel. Lunch: Lidl Pizzazunge Salami, Dulano Salami 1A , Brunch Tomate & Ricotta, Kartoffelbrot. Dinner: Donuts mit Schokoladenglasur. Snacks/Other: Milbona Cool Snack. more...
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gaining 0.4 lb a week
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