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Well no change in the weight in today. The positive I’ll take out of this weight in is that it didn’t go up. So with that I would say I’m at the panicle of my blow out and should be on the turn. Next weigh in -Thursday.
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1590 kcal
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Fat: 56.36g | Prot: 86.89g | Carb: 130.06g.
Breakfast: Arnott's Vita-Weat Sesame, Bega Tasty Cheese Slices, Tomatoes, Reduced Fat Latte Coffee. Lunch: Arnott's Vita-Weat Sesame, White Grapes, Woolworths Select Corned Beef Silverside, Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Three Threes Sweet Spiced Gherkins, Youfoodz Greek Lamb Salad, Coopers Pale Ale. Snacks/Other: Carman's Apple Pie & Custard Aussie Oat Bar. more...
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steady weight
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