Weigh In record (no journal entry) for 06 March 2023
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215.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1669 kcal
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Fat: 72.84g | Prot: 93.26g | Carb: 176.61g.
Breakfast: Shurfine Cocoa Powder, Coffee, Half and Half Cream. Lunch: O Organics Spring Mix , Kirkland Signature Wild Alaskan Pink Salmon, Boiled Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Northern Catch Fancy Whole Smoked Oysters in Cottonseed Oil. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions , Tomatoes, O Organics Spring Mix . Snacks/Other: Quaker Popped Rice Crisps - Creamy Ranch, Quaker Caramel Rice Crisps, Apples , Publix Reduced Calorie Wheat Enriched Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Publix Sharp Cheddar Cheese Slices. more...
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gaining 1.4 lb a week
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